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cemetery in Huntersville NC

Do You Have Cumulative Grief?

Everyone will experience grief at one time or another, generally after the loss of a loved one and a service at a cemetery in Huntersville, NC. However, sometimes people experience losses one right after another can lead to what is called “cumulative grief.”

Cumulative grief can occur when someone experiences more than one loss in a short period of time, causing the pain of each loss to compound each other into oftentimes overwhelming grief. The symptoms of cumulative grief include numbness, high blood pressure, sleeplessness, feeling overwhelmed, avoiding processing the losses, and processing one loss but not being able to process any others.

Here are fast facts about cumulative grief to help you understand this phenomenon and how you can get through it. To begin, all grief, even cumulative grief, takes time to work through. Don’t try and rush through the feelings even if it hurts as this may just leave you feeling overwhelmed. Don’t try to avoid the feelings, either, as they will continue to build up and cause more pain in the long run.

Remember, it’s not shameful to seek help, especially since cumulative grief can affect your physical health. Finding professional help, like a therapist or counselor, can go a long way towards easing you through cumulative grief. Grief is also cyclical. Grief, especially cumulative grief, is cyclical, meaning that one day you might feel better, but then the next you start to feel terrible again. This doesn’t mean you’re regressing or not making progress, it’s just part of the grief experience. This cyclical nature also means that you can make room for joy and happiness within your grief journey. After all, being happy does not negate the love you had for your lost loved one. Finally, cumulative grief isn’t just about death. While death is the most common cause of cumulative grief, it can also be caused by other losses like a change in friends, loss of identity, job loss, or a loss in future dreams or goals.

Grief can devastate you emotionally, mentally, and physically. In fact, it can raise blood pressure, increase the risk of blood clots, and even alter the heart muscle to mimic the symptoms of a heart attack. Age increases the risk of cumulative grief. As people get into their 70s, 80s, and 90s, they oftentimes find themselves experiencing more frequent loss of friends, family members, and other loved ones. Substance abuse can also increase the risk for cumulative grief.

cemeteries in Huntersville NC

People that use drugs or alcohol to numb grief oftentimes don’t fully feel their losses, putting them at greater risk for cumulative grief when they stop using the drugs or alcohol. Multiple loses can also heighten feelings. The simple nature of cumulative grief is that it’s hard. How could feeling the pain of multiple losses not be? As tough as feeling the heightened emotions all at once, it’s better than ignoring the feelings until they become too much to bear.

We are here to help if you want to learn more about grief or Huntersville, NC cemeteries. Call or visit us today to learn more about what we can do for you in your time of loss.

cemeteries in Huntersville, NC

Florists and Wakes

As most wakes held after services at cemeteries in Huntersville, NC could benefit from some lovely fresh flowers, you should use these tips to make sure you choose a good florist for your loved one’s service.

Choosing a florist is a big part of planning a service, and it can be a tricky thing to do as there are a lot of things you have to consider when looking for florists sure that you’re happy with the flowers you get to honor your lost loved one. Look online on Pinterest, check out photos of other services, and talk with funeral directors to come up with a general idea of what you want your flowers to look like. This way you can show potential florists your inspiration photos to see if they will be able to give you what you want.

Don’t forget to think about the budget or to do some research. Flowers don’t come cheap, so it’s important that you have a good idea of your budget before you begin talking with florists. This way you can eliminate options quickly if they are out of your price range, so you don’t get heartbroken by loving flowers that are too expensive. You also need to start looking as soon as you can. It’s never too early to start checking out florists. The more time you give yourself for your search the less frantic your search will be.

Plus, these days, florists can book up very early. Start early to make sure you have plenty of time to do research, get inspiration, interview different options, and make sure the one you pick is still available. You can’t choose a florist until you know what you want. Take some time to research the different florists in your area. Look at websites, check out Instagram pages, and read as many reviews as you can get your hands on. Don’t forget to check out pricing, too. This way you can quickly check options off your list if they don’t immediately gel with your budget or if they have lots of negative reviews. You can also ask your funeral home and other vendors about different florists as many vendors work with one another often and can offer valuable insight into who is reliable, who does good work, and who will be a good fit.

Finally, make some calls. While research is important, it’s not the only way you should decide on a florist. Don’t be afraid to pick up the phone to chat with various options or, better yet, get in the car and go visit them and their shop to see some work in person. Your florist will be a big part of your lost loved one’s service, so you want to make sure you have complementing personalities and work types. That can only be determined with an interview.

cemeteries in Huntersville, NC

Use these tips to find a great florist for your lost loved one’s service, but, most of all, take your time and don’t feel like you have to go with the first florist you meet. It’s a big decision.

Do you need more guidance on florists or Huntersville, NC cemeteries? We are here to help. We’re happy to do whatever we can to help you in your time of loss.