No matter how or how long you grieve after a death and cemeteries in Huntersville, NC, it’s an important part of processing a loss. Everyone grieves and mourns in their own way and for their own length of time. But how will you handle a loss? How should you mourn? How do you cope with the grief?
To better understand what grief is and how to work through it, use this list of important information about grief. To begin, grief is a deep kind of sorrow associated with a loss, whether that loss is a death or another kind of loss, such as that of a relationship, job, or even hope for the future. But grief is not the same as mourning. Grief is the internal experience or emotional response after a loss, while mourning is the external way, we process our grief. In other words, grief is what you are holding onto on the inside and mourning is what you’re letting out. While everyone grieves and mourns differently, is important to be aware of and acknowledge where you are in your personal grief and mourning process.
Mourning is the outward expression of grief. As such, there is no set timeline for how long you should mourn after a loss. Mourning periods vary between people, cultures, religions, and more. For example, the Jewish, Eastern Orthodox, Hindu, and Muslim religious sects have set mourning periods, while many western cultures believe one year is an acceptable mourning period. Cultures and beliefs also dictate how to mourn, with traditions including wearing black, no dancing or celebrations, a black wreath on your door, and covering the doorbell.
What does grief look like? What symptoms does it have? Grief manifests in many different ways between different people or even at different times. How you grieve at one point in your life might be very different than how you grieve at another. Grief can also manifest in a variety of ways from physician and emotional to mental symptoms. Some of the most common include heart palpitations, headaches, GI issues, body pain, anger, bitterness, confusion, loss of joy, apathy, irritability, fear, shame, anxiety, or even betrayal. There is also no set timeline for grief. How long grief lasts varies from person to person and even from loss to loss. For example, you might grieve longer after the loss of a spouse versus the loss of a job. If you feel that your grief is lasting longer than it “should,” you might feel more comfortable speaking to a professional.
Grief is hard work, and it’s important to acknowledge it as such so you can face it and come out stronger on the other side. No matter how, why, or how long you grieve, it’s an important part of processing a loss. We are here to help if you want to learn more about grief or Huntersville, NC cemeteries. Stop by and visit us or give us a call today for more information on what we can do for you in your time of loss.
Historians believe cemetery, funeral, and cremation traditions date as far back as 60,000 BC, but our modern traditions are very different from the ones back then. How have our traditions changes, and what are the most common traditions around death and cemeteries in Huntersville, NC?
Here are the most common modern cemetery, funeral, and cremation traditions in America:
- Burial – A burial is a form of final disposition in which a body is buried in a hole in the ground. Also known as internment, burial is one of the longest-standing death traditions in the United States. Burial first became popular as a way to keep animals away from a body and to protect the living from the smell of the decaying body. However, it quickly transformed into a way to show respect for the dead and as a way for the bereaved to be able to visit the deceased to continue to pay their respects. Interestingly, the “six feet deep” rule is just a myth. There is no nationwide law regarding grave depth, as necessary depth depends on soil type, method of burial, and other factors. The most common depth requirement is 36 inches.
- Funerals – A traditional funeral usually consists of a viewing or visitation followed by a funeral service that includes readings, prayers, and eulogies and is concluded with the body being buried or entombed. What Americans think most of when they think of funerals is the general somber feeling combined with black attire, religious moments, and burial at a cemetery. However, these days, funerals and other services like memorials can be almost anything.
- Reception – Funeral services are traditionally followed by a reception or wake at which the bereaved can receive support and comfort from the funeral attendees. Receptions, help the bereaved’s community get together and honor the family. These gatherings can be held almost anywhere, from banquet halls and restaurants to churches, homes, or even parks. The bereaved generally invite all the funeral attendees, but some open it up to the general public or keep it more intimate with only close family and friends.
- Viewings and Visitations – A visitation is when the family of the bereaved make themselves available for other family, friends, coworkers, and anyone who’d like to come so these people can express their condolences of the passing. Similarly, a viewing is when the bereaved can gather to view the body and express condolences. Viewings are often held at the funeral home, but can also be held in other locations.
This is far from a comprehensive list of American funeral and cemetery traditions. Others include pallbearers, open caskets, embalming, sending flowers, funeral processions, wearing black, and more. You are allowed to choose all, some, or none of these traditions to celebrate the life of your lost loved one.
Do you want to learn more about traditions surrounding death or Huntersville, NC cemeteries? We are here to help, so please call or visit us today for more information on our services or how we can help in your time of loss or preplanning.
Everyone will experience grief at one time or another, generally after the loss of a loved one and a service at a cemetery in Huntersville, NC. However, sometimes people experience losses one right after another can lead to what is called “cumulative grief.”
Cumulative grief can occur when someone experiences more than one loss in a short period of time, causing the pain of each loss to compound each other into oftentimes overwhelming grief. The symptoms of cumulative grief include numbness, high blood pressure, sleeplessness, feeling overwhelmed, avoiding processing the losses, and processing one loss but not being able to process any others.
Here are fast facts about cumulative grief to help you understand this phenomenon and how you can get through it. To begin, all grief, even cumulative grief, takes time to work through. Don’t try and rush through the feelings even if it hurts as this may just leave you feeling overwhelmed. Don’t try to avoid the feelings, either, as they will continue to build up and cause more pain in the long run.
Remember, it’s not shameful to seek help, especially since cumulative grief can affect your physical health. Finding professional help, like a therapist or counselor, can go a long way towards easing you through cumulative grief. Grief is also cyclical. Grief, especially cumulative grief, is cyclical, meaning that one day you might feel better, but then the next you start to feel terrible again. This doesn’t mean you’re regressing or not making progress, it’s just part of the grief experience. This cyclical nature also means that you can make room for joy and happiness within your grief journey. After all, being happy does not negate the love you had for your lost loved one. Finally, cumulative grief isn’t just about death. While death is the most common cause of cumulative grief, it can also be caused by other losses like a change in friends, loss of identity, job loss, or a loss in future dreams or goals.
Grief can devastate you emotionally, mentally, and physically. In fact, it can raise blood pressure, increase the risk of blood clots, and even alter the heart muscle to mimic the symptoms of a heart attack. Age increases the risk of cumulative grief. As people get into their 70s, 80s, and 90s, they oftentimes find themselves experiencing more frequent loss of friends, family members, and other loved ones. Substance abuse can also increase the risk for cumulative grief.
People that use drugs or alcohol to numb grief oftentimes don’t fully feel their losses, putting them at greater risk for cumulative grief when they stop using the drugs or alcohol. Multiple loses can also heighten feelings. The simple nature of cumulative grief is that it’s hard. How could feeling the pain of multiple losses not be? As tough as feeling the heightened emotions all at once, it’s better than ignoring the feelings until they become too much to bear.
As most wakes held after services at cemeteries in Huntersville, NC could benefit from some lovely fresh flowers, you should use these tips to make sure you choose a good florist for your loved one’s service.
Choosing a florist is a big part of planning a service, and it can be a tricky thing to do as there are a lot of things you have to consider when looking for florists sure that you’re happy with the flowers you get to honor your lost loved one. Look online on Pinterest, check out photos of other services, and talk with funeral directors to come up with a general idea of what you want your flowers to look like. This way you can show potential florists your inspiration photos to see if they will be able to give you what you want.
Don’t forget to think about the budget or to do some research. Flowers don’t come cheap, so it’s important that you have a good idea of your budget before you begin talking with florists. This way you can eliminate options quickly if they are out of your price range, so you don’t get heartbroken by loving flowers that are too expensive. You also need to start looking as soon as you can. It’s never too early to start checking out florists. The more time you give yourself for your search the less frantic your search will be.
Plus, these days, florists can book up very early. Start early to make sure you have plenty of time to do research, get inspiration, interview different options, and make sure the one you pick is still available. You can’t choose a florist until you know what you want. Take some time to research the different florists in your area. Look at websites, check out Instagram pages, and read as many reviews as you can get your hands on. Don’t forget to check out pricing, too. This way you can quickly check options off your list if they don’t immediately gel with your budget or if they have lots of negative reviews. You can also ask your funeral home and other vendors about different florists as many vendors work with one another often and can offer valuable insight into who is reliable, who does good work, and who will be a good fit.
Finally, make some calls. While research is important, it’s not the only way you should decide on a florist. Don’t be afraid to pick up the phone to chat with various options or, better yet, get in the car and go visit them and their shop to see some work in person. Your florist will be a big part of your lost loved one’s service, so you want to make sure you have complementing personalities and work types. That can only be determined with an interview.
Use these tips to find a great florist for your lost loved one’s service, but, most of all, take your time and don’t feel like you have to go with the first florist you meet. It’s a big decision.
Do you need more guidance on florists or Huntersville, NC cemeteries? We are here to help. We’re happy to do whatever we can to help you in your time of loss.